John and I teamed up last night and participated in the Wright-Patt Duathlon. Basically, you run 2 miles, bike 10 miles, and run another 2 miles. Since we did it as a team I did the running and he did the biking. Our times:
Run 1: 19:18
Bike: 31:54
Run 2: 21:42
Total time: 1 hour 14 mins.
Just FYI the guy who finished in first place finished in 48 mins. Whoa. Anyway, here are some pictures from the event. Why are there no pictures of John you might ask. Well, basically he is too fast to be photographed . . . or I may have been in the port-a-potty when he finished. One of the two.
Shersti, Matt, and I finishing Run 1.


Imagine a picture of John biking here : )
Me finishing Run 2.

One thing I love about the duathlons is they are very family friendly, which is great for us since we drug our kids plus an extra kid along with us. (However, this is also why we have to do the duathlon as a team - someone has to be there to watch the kids.) Anyway, they do a kids fun run at the very end and even give them medals. So great!
The kids all lined up to start their race.

Go, Gabe, Go!

Our big finisher! Show'em those muscles!
